Short full Body

Workout

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

2-3 Sets

30 secs work Reps

15 secs rest Rest

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

Dumbbell Push Press

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Deadlift

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

Dumbbell Burpees

Dumbbell Renegade Row

Equipment: Dumbbells, Full Gym

Dumbbell Renegade Row

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Push pull leg NEW COACH AUGUST 2026