NEW COACH AUGUST 2026

Exercise 1

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

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Exercise 2

Step Up Single Leg Balance with Bicep Curl

Equipment: Dumbbells, Full Gym

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Step Up Single Leg Balance with Bicep Curl

Exercise 3

Leg Curl On Stability Ball

Equipment: Exercise Ball, Full Gym

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Exercise 4

Bench Glute Flutter Kicks

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 5

Hip Thrust on The Leg Extension Machine

Equipment: Full Gym, Machine

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Exercise 6

Hip Abduction Machine

Equipment: Full Gym, Machine

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Exercise 7

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 8

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 9

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

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Exercise 10

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 11

V-bar Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 12

Kneeling Single Arm High Pulley Row

Equipment: Cable, Full Gym

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Exercise 13

Cable Pulldown Biceps Curl

Equipment: Cable, Full Gym

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Exercise 14

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 15

Cable Tricep Kickback

Equipment: Cable, Full Gym

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Exercise 16

Single Arm Twisting Seated Cable Row

Equipment: Cable, Full Gym, Resistance Band

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