Sholder Workout 1

Exercise 1

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 2

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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Exercise 3

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 4

Ez Bar Upright Row

Equipment: Barbell, Full Gym

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Exercise 5

Barbell Upright Row

Equipment: Barbell, Full Gym

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Exercise 6

Lateral Raise Machine

Equipment: Full Gym, Machine

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Exercise 7

EZ Bar Underhand Press

Equipment: Barbell, Full Gym

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Exercise 8

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 9

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Single Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 11

Barbell Shrug

Equipment: Barbell, Full Gym

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Exercise 12

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 13

Straight Bar Dip

Equipment: Full Gym

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Exercise 14

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Chin-Up

Equipment: Full Gym

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Exercise 16

Dead Hang

Equipment: Full Gym

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Dumbbell Shoulder Press

Barbell Military Press (Overhead press)

Dumbbell Upright Row

Ez Bar Upright Row

Barbell Upright Row

Lateral Raise Machine

EZ Bar Underhand Press

Arnold Press

Bent Arm Lateral Raise

Dumbbell Single Arm Lateral Raise

Barbell Shrug

Dumbbell Shrug

Straight Bar Dip

Pull-Up

Chin-Up

Dead Hang

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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