Back Workout

Exercise 1

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Cable Rear Pulldown

Equipment: Cable

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Exercise 4

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 5

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 6

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 7

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 8

Muscle-Up

Equipment: Full Gym

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Exercise 9

Deadlift

Equipment: Barbell, Full Gym

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Exercise 10

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

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Exercise 14

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 15

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 16

V-bar Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 17

One-Arm Barbell Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 18

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 19

Incline Cable Row

Equipment: Cable, Full Gym

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Exercise 20

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Double Cable Neutral Grip Lat Pulldown On Floor

Equipment: Cable, Full Gym

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Double Cable Neutral Grip Lat Pulldown On Floor

Exercise 22

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Brachialis Pull-up

Equipment: Full Gym

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Pull-Up

Pull-Up

Cable Rear Pulldown

Lat Pulldown

Seated Cable Row

Barbell Bent Over Row

Dumbbell Row

Muscle-Up

Deadlift

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind Back

Smith Machine Bent Over Row

Close Grip Cable Row

Rope Straight Arm Pulldown

V-bar Lat Pulldown

One-Arm Barbell Row

T-Bar Row

Incline Cable Row

Back Pec Stretch

Double Cable Neutral Grip Lat Pulldown On Floor

Swimming

Brachialis Pull-up

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5 Min Total Abs Workout

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