Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Sholder
Workout
Exercise 1
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 5
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 7
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 9
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Half Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 15
Leaning Cable Lateral Raise
Equipment:
Cable, Full Gym
View Details
Exercise 16
Half Kneeling High Cable Row Rope
Equipment:
Cable, Full Gym
View Details
Exercise 17
Lateral Raise Machine
Equipment:
Full Gym, Machine
View Details
Exercise 18
Weighted Round Arm
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Dumbbell W Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Dumbbell Seated Bent Over Rear Delt Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 23
Lever Lateral Raise
Equipment:
Full Gym, Machine
View Details
Exercise 24
Cross Cable Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 25
Chest Supported Dumbbell Front Raises
Equipment:
Dumbbells, Full Gym
View Details
Exercise 26
Dumbbell Seated Alternate Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 27
Battle Rope
Equipment:
Full Gym
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Legs
Aquecimento
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
