Legs

Exercise 1

Leg Press

Equipment: Full Gym, Machine

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Exercise 2

Deadlift

Equipment: Barbell, Full Gym

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Exercise 3

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 4

Leg Extension

Equipment: Full Gym, Machine

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Exercise 5

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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Exercise 6

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 7

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

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Exercise 8

Lever Single Leg Curl

Equipment: Full Gym, Machine

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Exercise 9

Barbell Bench Front Squat

Equipment: Barbell, Full Gym

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Exercise 10

Dumbbell Split Jump

Equipment: Dumbbells, Full Gym

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Exercise 11

Barbell Split Squat

Equipment: Barbell, Full Gym

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Exercise 12

Zercher Squat

Equipment: Barbell, Full Gym

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Exercise 13

Smith Machine Leg Press

Equipment: Full Gym, Machine

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Exercise 14

Single Leg Extension

Equipment: Full Gym, Machine

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Exercise 15

Smith Machine Lunge

Equipment: Full Gym, Machine

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Exercise 16

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

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Exercise 17

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 18

Hip Abduction Machine

Equipment: Full Gym, Machine

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Leg Press

Deadlift

Seated Leg Curl

Leg Extension

Barbell Sumo Squat

Dumbbell Straight Leg Deadlift

Barbell Bulgarian Split Squat

Lever Single Leg Curl

Barbell Bench Front Squat

Dumbbell Split Jump

Barbell Split Squat

Zercher Squat

Smith Machine Leg Press

Single Leg Extension

Smith Machine Lunge

Stiff Leg Deadlift

Hip Adduction Machine

Hip Abduction Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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