Sexta-feira

Workout

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

Upper Back Stretch

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reach Up Back rotation Stretch

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Side Bend Stretch

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

Narrow Grip Wall Push-Up

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

Elbow To Knee Twists

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

Plyo Jacks

Astride Jumps

Equipment: Full Gym, NO EQUIPMENT

Astride Jumps

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

Plyo Jacks

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