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Sexta-feira
Workout
Exercise 1
Upper Back Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Standing Side Bend Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Chair Dips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Narrow Grip Wall Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Elbow To Knee Twists
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Plyo Jacks
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Astride Jumps
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Plyo Jacks
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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