First one

Workout

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

4 Sets

10 Reps

10 sn Rest

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

Dumbbell Burpees

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

Battle Rope

Equipment: Full Gym

Battle Rope

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

4 Sets

4 Reps

15 sn Rest

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

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