Set Z

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Ab Wheel Rollout

Equipment: Full Gym

Ab Wheel Rollout

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

Double Cable Neutral Grip Lat Pulldown On Floor

Equipment: Cable, Full Gym

Double Cable Neutral Grip Lat Pulldown On Floor

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Cross Cable Face Pull

Equipment: Cable, Full Gym

Cross Cable Face Pull

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

Kettlebell Single Leg Deadlift

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