Set B

Workout

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling T-spine Rotation

3 Sets

12 Reps

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

12 Reps

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

Step Up with Knee Raises

3 Sets

12 Reps

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

3 Sets

12 Reps

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Inverted Row

3 Sets

12 Reps

Kettlebell Arnold Press

Equipment: Full Gym, Kettlebell

Kettlebell Arnold Press

3 Sets

12 Reps

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Set Z First 4 Weeks