SEPTEMBER

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

1 Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

10 Reps

2 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

10 Reps

2 Rest

Seated Alternating Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Alternating Dumbbell Curl

3 Sets

10 Reps

2 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

25 Reps

2 Rest

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

3 Sets

10 Reps

2 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

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