Erector spain

Workout

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

Flat Bench Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Flat Bench Hyperextension

Reverse Hyperextension Machine

Equipment: Full Gym, Machine

Reverse Hyperextension Machine

Cable Pull Through

Equipment: Cable, Full Gym

Cable Pull Through

Frog Reverse Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Frog Reverse Hyperextension

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

Dhanurasana | Rocking Bow Pose

Equipment: Full Gym, NO EQUIPMENT

Dhanurasana | Rocking Bow Pose

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