senen (Leg)

Workout

Squat

Equipment: Barbell, Full Gym

Squat

Leg Press

Equipment: Full Gym, Machine

Leg Press

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Barbell Sumo Squat

Equipment: Barbell, Full Gym

Barbell Sumo Squat

Sumo Deadlift

Equipment: Barbell, Full Gym

Sumo Deadlift

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

Cable Goblet Squat

Cable Forward Lunge

Equipment: Cable, Full Gym

Cable Forward Lunge

Cable Lunge

Equipment: Cable, Full Gym

Cable Lunge

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

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