Push Day #5

Workout

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

2 Sets

failure Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

3-6 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

close to fail Reps

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

15 Reps

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

15 Reps

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