SEGUNDA

Exercise 1

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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4 Sets

Falha 12-15 Reps

Exercise 3

High Cable Crossover

Equipment: Cable, Full Gym

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3 Sets

Falha 12-15 Reps

Exercise 4

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

Falha 12-15 Reps

Exercise 5

Pec Deck Fly

Equipment: Full Gym, Machine

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3 Sets

Falha 12-15 Reps

Exercise 6

Low Cable Crossover

Equipment: Cable, Full Gym

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3 Sets

Falha 12-15 Reps

Exercise 7

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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3 Sets

12-15 Reps

Exercise 8

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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3 Sets

12-15 Reps

Exercise 9

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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3 Sets

12-15 Reps

Exercise 10

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

12-15 Reps

Exercise 11

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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3 Sets

12-15 Reps

Exercise 12

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

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Standing One Arm Chest Stretch

Incline Dumbbell Press

High Cable Crossover

Dumbbell Bench Press

Pec Deck Fly

Low Cable Crossover

Two Arm Dumbbell Front Raise

Dumbbell Shoulder Press

Cable Lateral Raise

Dumbbell Lateral Raise

Seated Rear Lateral Dumbbell Raise

Weighted Crunch

Related Workouts

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Bodyweight Strength Workout

Beginner Leg Workout

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