Second Week Tuesday

Exercise 1

Dumbbell 6 Way Raise

Equipment: Dumbbells

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3 Sets

15-12-10 Reps

1 min Rest

Exercise 2

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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3 Sets

12-12-10 Reps

1 min Rest

Exercise 3

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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3 Sets

12-12-10 Reps

1min Rest

Exercise 4

Barbell Curl

Equipment: Barbell, Full Gym

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3 Sets

15-12-10 Reps

1 min Rest

Exercise 5

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12-10-10 Reps

1 min Rest

Exercise 6

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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4 Sets

15-12-12-10 Reps

1 min Rest

Exercise 7

Cable Tricep Kickback

Equipment: Cable, Full Gym

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3 Sets

15-12-10 Reps

1 min Rest

Exercise 8

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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3 Sets

12-10-8 Reps

1 min Rest

Dumbbell 6 Way Raise

Seated Rear Lateral Dumbbell Raise

Rear Delt Fly Machine

Barbell Curl

Dumbbell Curl

One Arm Triceps Pushdown

Cable Tricep Kickback

Seated Dumbbell Triceps Extension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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