Second Week Saturday

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

15-15-12-12 Reps

1 min Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

15-15-15 Reps

1 min Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

15-15-12 Reps

1 min Rest

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Hip Thrust

3 Sets

15-15-15 Reps

1 min Rest

Glute Kickback Machine

Equipment: Full Gym, Machine

Glute Kickback Machine

4 Sets

15-15-12-12 Reps

1 min Rest

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

3 Sets

Max Reps

1 min Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

12-12-12 Reps

1 min Rest

Dumbbell 6 Way Raise

Equipment: Dumbbells

Dumbbell 6 Way Raise

3 Sets

15-12-10 Reps

1 min Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Second week Tuesday shoulda