Seated bench leg pull in

Workout

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

3 Sets

10 Reps

2 Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

2 Sets

20 Reps

3 Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

4 Sets

10 Reps

1 Rest

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Standing Rotation

2 Sets

10 Reps

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