2-3
10-15
1-2 min
3
12
1-2 min
3
10
1 min
4
12
45 sec
2-3
8-10
1 min
2-3
10
2 min
2
10-20
15 sec
2
15-20
15 sec
2
15-20 per side
15 sec
2
15
15 sec
2
20
15 sec
4
20-30
30 sec
2
15 slow 3-1-1 count
30 sec
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