Barbell, Full Gym
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2-3
10-15
1-2 min
Barbell, Full Gym
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3
12
1-2 min
Barbell, Full Gym
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3
10
1 min
Full Gym, Machine
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4
12
45 sec
Barbell, Full Gym
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2-3
8-10
1 min
Bench, Dumbbells, Full Gym
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2-3
10
2 min
Bench, Full Gym, NO EQUIPMENT
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2
10-20
15 sec
Full Gym, NO EQUIPMENT
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2
15-20
15 sec
Full Gym, NO EQUIPMENT
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2
15-20 per side
15 sec
Full Gym, NO EQUIPMENT
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2
15
15 sec
Full Gym, NO EQUIPMENT
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2
20
15 sec
Full Gym, NO EQUIPMENT
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4
20-30
30 sec
Full Gym, NO EQUIPMENT
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2
15 slow 3-1-1 count
30 sec