Good Morning

Exercise / Erector Spinae, Hip

How To Do Good Morning Exercise

Barbell Good Morning

Good Morning Exercise Benefits


  • A good morning exercise is a hip hinge movement that helps strengthen your butt and legs by targeting your back, hamstrings, glutes, and adductors.
  • When done right, a good morning workout is effective for strengthening your back and making it more flexible. However, if you have just started, it is recommended to try the movement with empty weight.


Muscles Worked in The Good Morning Exercise

Target - Hamstrings
Synergists - Gluteus Maximus
Synergists - Adductor Magnus
Stabilizers - Erector Spinae
Antagonist Stabilizers - Rectus Abdominis
Antagonist Stabilizers - Obliques
muscle worked in the good morning