Séance Dos

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

À l'échec Reps

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

4 Sets

À l'échec Reps

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

4 Sets

Parfaites Reps

Landmine T-Bar Row

Equipment: Barbell, Full Gym, Landmine

Landmine T-Bar Row

4 Sets

5-10 Reps

À l'échec Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

5-10 Reps

Neutral grip (à l'échec) Rest

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

4 Sets

Le plus possible Reps

À l'échec Rest

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Start July, 2023