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sder
Workout
Exercise 1
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 2
Incline Chest Fly Machine
Equipment:
Full Gym, Machine
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Exercise 3
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 4
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 5
Low Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 6
High Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 7
Cable Upper Chest Crossovers
Equipment:
Cable, Full Gym
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Exercise 8
Incline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 9
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 10
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 11
Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 12
One-Arm Cable Chest Press
Equipment:
Cable, Full Gym
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Exercise 13
Single-Arm Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 14
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 15
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 16
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 17
Machine Fly
Equipment:
Full Gym, Machine
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Exercise 18
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 19
Lever Incline Chest Press
Equipment:
Full Gym, Machine
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Exercise 20
Lying Cable Fly
Equipment:
Cable, Full Gym
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Exercise 21
Inner Chest Press Machine
Equipment:
Full Gym, Machine
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Exercise 22
Decline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 23
Incline Dumbbell Hammer Press
Equipment:
Dumbbells, Full Gym
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Exercise 24
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
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Exercise 25
Barbell Pullover
Equipment:
Barbell, Full Gym
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Exercise 26
Lying Cable Pullover
Equipment:
Cable, Full Gym
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Exercise 27
Decline Chest Press Machine
Equipment:
Full Gym, Machine
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Exercise 28
Lying Chest Press Machine
Equipment:
Full Gym, Machine
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Exercise 29
Smith Machine Hex Press
Equipment:
Full Gym, Machine
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Exercise 30
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 31
Decline Cable Fly
Equipment:
Cable, Full Gym
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Exercise 32
Smith Machine Bench Press
Equipment:
Full Gym, Machine
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Exercise 33
Smith Machine Incline Bench Press
Equipment:
Full Gym, Machine
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Exercise 34
Lever Incline Hammer Chest Press
Equipment:
Full Gym, Machine
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Exercise 35
Reverse Grip Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
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Exercise 36
Lever Chest Press
Equipment:
Full Gym, Machine
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Exercise 37
Svend Press
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 38
Alternate Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
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Exercise 39
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 40
Single Dumbbell Close-grip Press
Equipment:
Dumbbells, Full Gym
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Exercise 41
Smith Machine Decline Bench Press
Equipment:
Full Gym, Machine
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Exercise 42
One Arm Decline Cable Fly
Equipment:
Cable, Full Gym
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Exercise 43
Dumbbell One Arm Reverse Grip Press
Equipment:
Dumbbells, Full Gym
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Exercise 44
Lever One-Arm Chest Press
Equipment:
Full Gym, Machine
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Exercise 45
Wide Grip Bench Press
Equipment:
Barbell, Full Gym
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Exercise 46
Decline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 47
Band Standing Chest Press
Equipment:
Cable, Resistance Band
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Exercise 48
Lever Decline Chest Press
Equipment:
Full Gym, Machine
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Exercise 49
Incline Chest Press Machine
Equipment:
Full Gym, Machine
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Exercise 50
Incline Close-Grip Bench Press
Equipment:
Barbell, Full Gym
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Exercise 51
Close Grip Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 52
Hammer Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 53
Chest Press Machine
Equipment:
Full Gym, Machine
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
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