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Workout

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

Smith Machine Behind Neck Press

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

Two Arm Cable Front Raise

Face Pull

Equipment: Cable, Full Gym

Face Pull

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

Leaning Cable Lateral Raise

Kneeling Cable Shoulder Press

Equipment: Cable, Full Gym

Kneeling Cable Shoulder Press

Barbell Upright Row

Equipment: Barbell, Full Gym

Barbell Upright Row

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