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Beine/Po
Workout
Exercise 1
Leg Curl
Equipment:
Full Gym, Machine
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Exercise 2
Leg Extension
Equipment:
Full Gym, Machine
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Exercise 3
Cable Hip Adduction
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 4
Cable Donkey Kickback
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 5
Cable Goblet Squat
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 6
Smith Machine Reverse Kickback
Equipment:
Full Gym, Machine
View Details
Exercise 7
Smith Machine Good Morning
Equipment:
Full Gym, Machine
View Details
Exercise 8
Kneeling Cable Pull Through
Equipment:
Cable, Full Gym
View Details
Exercise 9
Donkey Kick on Smith Machine
Equipment:
Full Gym, Machine
View Details
Exercise 10
Cable Hip Abduction
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 11
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 12
Lever Single Leg Curl
Equipment:
Full Gym, Machine
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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