Saturday is for the boys

Workout

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

Dumbbell Burpees

3 Sets

8 Reps

2 Rest

Turkish Get-up

Equipment: Dumbbells, Kettlebell

Turkish Get-up

2 Sets

8 Reps

2 Rest

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

3 Sets

6 Reps

2 Rest

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Reverse Wrist Curl

2 Sets

8 Reps

2 Rest

Wrist Roller

Equipment: Full Gym

Wrist Roller

2 Sets

8 Reps

2 Rest

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