Back, Shoulders, Triceps

Workout

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Table Inverted Row

3 Sets

15 Reps

30 Seconds Rest

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

3 Sets

15 Reps

30 Seconds Rest

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

3 Sets

15 Reps

30 Seconds Rest

Body Ups

Equipment: Full Gym, NO EQUIPMENT

Body Ups

3 Sets

15 Reps

30 Seconds Rest

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

Wall Push-up

3 Sets

15 Reps

30 Seconds Rest

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

3 Sets

15 Reps

30 Seconds Rest

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Towel Shoulder Stretch

3 Sets

2 Reps

10 Seconds Rest

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

Reverse Dips

3 Sets

15 Reps

30 Seconds Rest

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