Saturday Forearm focus

Workout

Barbell Reverse Curl

Equipment: Barbell, Full Gym

Barbell Reverse Curl

3 Sets

10 Reps

40s Rest

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Curl

3 Sets

10 Reps

30 Rest

Dumbbell Preacher Hammer (Scott) Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Hammer (Scott) Curl

3 Sets

10 Reps

30 Rest

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Wrist Curl

2 Sets

20 Reps

30 Rest

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

Cable Reverse Grip EZ-bar Biceps Curl

3 Sets

12 Reps

45 Rest

Single Arm Reverse Grip Cable Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

Single Arm Reverse Grip Cable Bicep Curl

2 Sets

15 Reps

25 Rest

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

1 Sets

5min Reps

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

1 Sets

5min Reps

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