Sunday Calves focus

Workout

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

2 Sets

15 Reps

30 Rest

Hack Squat Calf Raise

Equipment: Full Gym, Machine

Hack Squat Calf Raise

3 Sets

15 Reps

30 Rest

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

2 Sets

20 Reps

20 Rest

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

1 Sets

25 Reps

Foam Roller Calves

Equipment: Foam Roller, Full Gym

Foam Roller Calves

3 Sets

30s Reps

1min Rest

Bike

Equipment: Full Gym, Machine

Bike

1 Sets

5mins Reps

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

10mins Reps

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