Samstag – PULL

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

5-8 Reps

180s Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

5-12 Reps

150s Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

5-12 Reps

150s Rest

Dumbbell Lying Rear Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lying Rear Lateral Raise

3 Sets

8-16 Reps

150s Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

8-16 Reps

150s Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

3 Sets

5-12 Reps

150s Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

8-16 Reps

150s Rest

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