Ab day

Workout

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

4 Sets

15-20 Reps

2min Rest

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

1 Sets

Till failure Reps

2-3 min Rest

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

Teaser Pilates

3 Sets

15 Reps

2min Rest

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