Sam’s Workout

Workout

Running

Equipment: Full Gym, NO EQUIPMENT

Running

1 Sets

1 Mile Reps

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

10 Reps

30 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

10 Reps

30 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

10 Reps

30 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

10 Reps

30 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

10 Reps

30 Rest

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

3 Sets

10 Reps

30 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10 Reps

30 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

1 Sets

1 Mile Reps

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