glute activation (pre leg day)

Workout

Side Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Side Hip Abduction

2 Sets

45 sec. Reps

15 sec. Rest

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Extension

2 Sets

45 sec. Reps

15 sec. Rest

Banded Glute Bridge

Equipment: Full Gym, Resistance Band

Banded Glute Bridge

2 Sets

45 sec. Reps

15 sec. Rest

Banded Donkey Kicks

Equipment: Full Gym, Resistance Band

Banded Donkey Kicks

2 Sets

45 sec. Reps

15 sec. Rest

Banded Fire Hydrant

Equipment: Full Gym, Resistance Band

Banded Fire Hydrant

2 Sets

45 sec. Reps

15 sec. Rest

Band Side Lying Clam

Equipment: Full Gym, Resistance Band

Band Side Lying Clam

2 Sets

45 sec. Reps

15 sec. Rest

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

Resistance Band Lateral Walk

2 Sets

45 sec. Reps

15 sec. Rest

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