Saga måndag 2

Workout

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

3 Sets

10-15 Reps

1 Rest

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

3 Sets

5 Reps

1 Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3 Sets

10-20 Reps

1 Rest

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

3 Sets

10-15 Reps

1 Rest

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

Push-up With Rotation

3 Sets

10 Reps

1 Rest

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

The Box Jump

3 Sets

5 Reps

1 Rest

Single Leg Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Single Leg Donkey Calf Raise

1 Sets

max Reps

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DAY 2