SABAH-5

Workout

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Curl

2 Sets

MAKS Reps

1 DK Rest

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

2 Sets

MAKS Reps

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

2 Sets

MAKS Reps

1 DK Rest

Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

Briskly Walking

1 Sets

20 DK Reps

Running

Equipment: Full Gym, NO EQUIPMENT

Running

1 Sets

10 DK Reps

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