SABAH-4

Workout

Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

Briskly Walking

1 Sets

20 DK Reps

Running

Equipment: Full Gym, NO EQUIPMENT

Running

1 Sets

10 DK Reps

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

2 Sets

MAKS Reps

Barbell Floor Press

Equipment: Barbell, Full Gym

Barbell Floor Press

2 Sets

MAKS Reps

1 DK Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

2 Sets

MAKS Reps

1 DK Rest

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