s1

Workout

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

5 Reps

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

5 Reps

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

10 Reps

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

15 Reps

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

20 Reps

Chin-Up

Equipment: Full Gym

Chin-Up

TF Reps

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