Rutina piernas y abs

Workout

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

Tuck Crunch

3 Sets

10 Reps

1 Rest

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

Kettlebell Goblet Squat

3 Sets

10 Reps

1 Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

10 Reps

1 Rest

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

3 Sets

10 Reps

1 Rest

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