Dos/avant bras

Workout

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

8-12 Reps

45 sec Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

8-12 Reps

45 sec Rest

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Reverse Wrist Curl

3 Sets

8-12 Reps

45 sec Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

4 Sets

8-12 Reps

45 Rest

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