Ruce

Workout

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

Cable Crossover Triceps Extension

Equipment: Cable, Full Gym

Cable Crossover Triceps Extension

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