Rounder Butt Workout

Rounder Butt Workout

If you are determined to shape your butt, add these exercises to your training plan. For best results do this exercise routine 3 times a week. These exercises work all the muscles in your glutes so effectively that they get in shape in the shortest time possible. It is important to recognize that activities can contribute positively to the overall functioning of your body, not only contributing to the glutes but also to the overall conditioning.

How to Program

You can apply this program 3-4 days a week, gradually increasing.

1. 1-Week: 12-15 Reps
2. 2-Week: 15-20 Reps
3. 3-Week: 20-25 Reps
4. 4-Week: 25-30 Reps

WARMING UP AND STRETCHING

Warm-up helps prepare your body for aerobic activity. Because the main purpose of warming is to prepare your whole body for training. With a proper warm up exercise and stretching routine the elasticity and flexibility of the tendons and ligaments are increased. Warm-up and stretching is an activity that does not take much time, even a 10-15 minute stretching routine will help you avoid injury. For this reason, before starting any exercise program, warm-up movements and then stretching movements should be done.