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Workout

Foam Roller Upper Back

Equipment: Foam Roller, Full Gym

Foam Roller Upper Back

Foam Roller Posterior Shoulder

Equipment: Foam Roller, Full Gym

Foam Roller Posterior Shoulder

Foam Roller Front Shoulder and Chest

Equipment: Foam Roller, Full Gym

Foam Roller Front Shoulder and Chest

Serratus Wall Slide With Foam Roller

Equipment: Foam Roller, Full Gym

Serratus Wall Slide With Foam Roller

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

Seated Biceps Curl

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

Reverse Grip EZ-Bar Curl

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

Close Grip Barbell Curl

Equipment: Barbell, Full Gym

Close Grip Barbell Curl

Push-down

Equipment: Cable, Full Gym

Push-down

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

One Arm Lying Triceps Extension

Cable Tricep Kickback

Equipment: Cable, Full Gym

Cable Tricep Kickback

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated One-Arm Dumbbell Triceps Extension

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

One Arm Pronated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

One Arm Pronated Dumbbell Triceps Extension

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

Band Skull Crusher

Equipment: Full Gym, Resistance Band

Band Skull Crusher

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

One Arm High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

One Arm High Pulley Overhead Tricep Extension

V-bar Pushdown

Equipment: Cable, Full Gym

V-bar Pushdown

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Press

Lever Incline Chest Press

Equipment: Full Gym, Machine

Lever Incline Chest Press

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

Lying Chest Press Machine

Equipment: Full Gym, Machine

Lying Chest Press Machine

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

Lever Incline Hammer Chest Press

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

Band Standing Chest Press

Equipment: Cable, Resistance Band

Band Standing Chest Press

Reverse Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Reverse Chest Stretch

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

Bosu Ball Push-Up

Equipment: Exercise Ball, Full Gym

Bosu Ball Push-Up

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