Roger

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

10 Reps

1 Rest

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

3 Sets

10 Reps

1 Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

2 Sets

5 Reps

1 Rest

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

3 Sets

10 Reps

1.5 Rest

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

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