Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Back Day
Workout
Exercise 1
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
4
Sets
15
Reps
Exercise 2
Sphinx Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 3
Weighted Back Extension
Equipment:
Full Gym, Machine
View Details
Exercise 4
Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 5
Floor Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
T-Bar Row
Equipment:
Barbell, Full Gym, Landmine
View Details
Exercise 7
Twisting Hyperextension
Equipment:
Full Gym, Machine
View Details
Exercise 8
Seated Cable Rope Row
Equipment:
Cable, Full Gym
View Details
Exercise 9
Seated Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Standing Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Lying Upper Body Rotation
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Kneeling Back Rotation
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Bow Pose
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Cat Cow Pose
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Kneeling T-spine Rotation
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Supine Spinal Twist
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 17
Landmine T-Bar Row
Equipment:
Barbell, Full Gym, Landmine
View Details
Exercise 18
Barbell Pendlay Row
Equipment:
Barbell, Full Gym
View Details
Exercise 19
Superman
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Dhanurasana | Rocking Bow Pose
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 21
Lever Front Pulldown
Equipment:
Full Gym, Machine
View Details
Exercise 22
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 23
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 24
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 25
Seated Cable Row
Equipment:
Cable, Full Gym
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Roger
Quads
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu