Road To Muscles

Exercise 1

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Kettlebell Hang Clean

Equipment: Full Gym, Kettlebell

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Exercise 4

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Muscle-Up

Equipment: Full Gym

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Exercise 6

Impossible Dips

Equipment: Full Gym

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Exercise 7

Korean Dips

Equipment: Full Gym

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Exercise 8

Straight Bar Dip

Equipment: Full Gym

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Exercise 9

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Archer Pull-up

Equipment: Full Gym

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Exercise 11

Archer Pull-up

Equipment: Full Gym

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Exercise 12

Archer Pull-up

Equipment: Full Gym

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Exercise 13

Cross Body Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Cross Body Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Handstand Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Handstand

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Climbing Monkey Bars

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Bodyweight Skull Crushers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Straddle Planche

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Modified Hindu Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Planche Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Walking

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Running

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Power Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Split Jacks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Run in Place

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Short Stride Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 50

Step Up + Opposite Elbow to Knee Twist

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 51

Band Assisted Sprinter Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Backward Running

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Side Shuttle

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Boxer Shuffle Cardio

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Boxer Shuffle Cardio

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Jab Boxing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Punches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Right Uppercut

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Right Cross

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Hook Kick

Equipment: Full Gym

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Exercise 63

Boxing Right Cross

Equipment: Full Gym

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Exercise 64

Walking High Knee Lunges

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

High Knees Lift Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Jack Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

Astride Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

Long Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 69

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 70

Ski Step

Equipment: Full Gym, NO EQUIPMENT

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Exercise 71

High Knees Against Wall

Equipment: Full Gym, NO EQUIPMENT

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Exercise 72

Single Leg Hip Thrust Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 73

Vertical Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 74

High Knees Against Wall

Equipment: Full Gym, NO EQUIPMENT

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Exercise 75

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 76

Squat Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 77

Squat Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 78

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 79

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 80

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 81

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 82

Skater

Equipment: Full Gym, NO EQUIPMENT

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Exercise 83

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

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