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Muscle gain
Workout
Exercise 1
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Oblique Floor Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Bodyweight Windmill
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Quarter Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Lying Knee Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Floor Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Bhujangasana | Cobra Abdominal Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
4 Point Tummy Vacuum Exercise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Butterfly Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Standing Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Wrist Circles Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Water Bottle Hammer Curl
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Seated Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Thigh fly (Adductor Magnus Stretch)
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Standing Dorsiflexion
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Foot and Ankles Stretches
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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