RICHARD

Exercise 1

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 2

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

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4 Sets

12 Reps

1 Rest

Exercise 3

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 4

Lever Shoulder Press

Equipment: Full Gym, Machine

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4 Sets

12 Reps

1 Rest

Exercise 5

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 6

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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4 Sets

12 Reps

1 Rest

Exercise 7

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 8

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 9

Weighted Round Arm

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

1 Rest

Dumbbell Shoulder Press

Smith Machine Behind Neck Press

45 Degree Incline Row

Lever Shoulder Press

Dumbbell 4 Way Lateral Raise

Rear Delt Fly Machine

Seated Rear Lateral Dumbbell Raise

Bent Over Lateral Raise

Weighted Round Arm

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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