resistand band workouts

Workout

Band Single Arm Shoulder Press

Equipment: Full Gym, Resistance Band

Band Single Arm Shoulder Press

5 Sets

30 Reps

1 minute Rest

Bent Over Reverse Cable Fly

Equipment: Cable, Full Gym, Resistance Band

Bent Over Reverse Cable Fly

5 Sets

30 Reps

1 min Rest

Bent Over Reverse Cable Fly

Equipment: Cable, Full Gym, Resistance Band

Bent Over Reverse Cable Fly

5 Sets

30 Reps

1 min Rest

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

5 Sets

30 Reps

1 min Rest

Cable Front Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Front Raise

5 Sets

30 Reps

1 min Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

5 Sets

30 Reps

1 min Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

göğüs The Oldschool Ab Builder By Antonio