The Oldschool Ab Builder By Antonio

Workout

Weighted Hanging Knee Raises

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Weighted Hanging Knee Raises

1 Sets

12 Reps

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

Jackknife Sit-ups (V-Up)

1 Sets

10 Reps

10 Rest

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Twisting Crunch

1 Sets

25 Reps

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

1 Sets

20 Reps

10 Rest

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

1 Sets

15 Reps

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

1 Sets

50 Reps

10 Rest

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

1 Sets

12 Reps

Flat Bench Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Flat Bench Hyperextension

1 Sets

12 Reps

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