Resistance

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

Barbell Clean and Press

Equipment: Barbell, Full Gym

Barbell Clean and Press

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