Renata Workout Day 3

Workout

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

4 Sets

10-12 Reps

60-90s Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

4 Sets

10-12 Reps

60-90s Rest

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

4 Sets

10-12 Reps

60-90s Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 Sets

10-12 Reps

60-90s Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

4 Sets

10-12 Reps

60-90s Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

4 Sets

10-12 Reps

60-90s Rest

Single Leg Box Jump

Equipment: Full Gym, NO EQUIPMENT

Single Leg Box Jump

4 Sets

Until Failure Reps

60-90s Rest

Bike

Equipment: Full Gym, Machine

Bike

10-15min Reps

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